What's your longevity score?
Five markers, each linked in large population studies to how long and how well people live. Most live in your watch or phone already. One you can only get at the Forma table.
Two minutes. Not a medical test.
Your age and sex set the reference values for fitness and strength.
01 · Cardiovascular
Apple Watch: Health app › Cardio Fitness. Garmin, Polar, Whoop, Oura and Fitbit show it too.
No watch? Choose the closest:
02 · Strength
Only at the Forma table. Two squeezes with your dominant hand, best one counts, in kg.
03 · Heart at rest
From your watch, or count your pulse for 30 seconds while seated and double it.
04 · Recovery
Average hours actually asleep on a typical night.
05 · Daily movement
iPhone: Health app › Steps. Android: Google Fit or Samsung Health. Use your weekly average, not just today.
Bonus · not scored
Worth tracking over time, but every brand measures it differently, so it doesn't count toward the score.
Last one
Your longevity score
0
/ 100
Points are set against your age and sex where the research does. Watch VO₂ max is an estimate, not a lab test.
Share it. Win the prize.
Post your card to your Instagram story and tag @forma.longevity. The highest score among everyone who shares wins tonight's prize. Sleep and steps are shown as averages, not today’s values.
Improve every marker
Forma is a longevity journey: baseline testing in Switzerland, seven days at Arcana Wellness Village in Koh Phangan, and a 90-day retest back home. What gets measured, gets improved.
10% off when you reserve by 5 November.
See the research
- VO₂ max · Mandsager et al., JAMA Network Open 2018. 122,007 adults; higher fitness, lower mortality, with no upper limit observed.
- Grip strength · Leong et al., The Lancet 2015 (PURE). Almost 140,000 adults in 17 countries; each 5 kg lower grip linked to 16% higher all-cause mortality.
- Resting heart rate · Zhang et al., CMAJ 2016 meta-analysis. Risk rises from 60 bpm and more steeply above 80 bpm.
- Sleep · Cappuccio et al., Sleep 2010 meta-analysis. Both short and long sleep linked to higher mortality; the lowest risk sits around 7 to 8 hours.
- Steps · Paluch et al., Lancet Public Health 2022. Benefit levels off around 8,000 to 10,000 steps under 60, and 6,000 to 8,000 from 60.
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