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A LONGEVITY JOURNEY

THE INVITATION

You don’t just train here.You learn how to live.

A longevity journey built around practice, measurement, and real life.

EDITION 01 · KOH PHANGAN · THAILAND

03 — 09 January 2027

Explore the journey

◌Discover your Longevity Score2-minute personal assessment

Zurich-founded · Global in ambition

A MOMENT OF REFLECTION

PHILOSOPHY

A longer,
brighter you
starts with a choice.

Pause. Breathe. You just took a meaningful step.

Science meets real life

SCIENCE MEETS REAL LIFE

THE SIX PILLARS

Six pillars.
A fuller life.

01♡Cardiovascular

02+Strength

03◌Mind

04◔Recovery

05◉Agility

06○Belong

EDITION 01

THE FIRST JOURNEY

Koh Phangan

3 — 9 January 2027

A place to reset. A way to move forward. Edition 01 brings the FORMA approach to Arcana Wellness Village, Thailand.

Discover Edition 01

YOUR NEXT STEP

CLOSING INVITATION

A stronger you.
A longer,
brighter life.

One week is the beginning, not the whole journey. Start with yourself.

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FORMA VISION

The Vision

FORMA turns what science already knows about living longer into something real, practiced, measured, and carried forward.

One week is the beginning, not the whole journey. FORMA is a community, not a calendar event. The people you train with in Koh Phangan are the same people you'll see again. FORMA is built for people who move regularly, not for competitive athletes. If you train two or three times a week, you're ready.

Throughout the year, we bring the community back together in Switzerland with smaller gatherings, so the habits built on the island don't stay on the island.

And everything is measured. Every guest completes a check up at the beginning, another at the end, and follow ups in the future, helping us build a clearer picture of what truly moves the needle on longevity.

DATA DRIVEN, FROM DAY ONE

FORMA isn't just a week away. It's a longitudinal, data driven approach to living longer, built with the people doing it alongside you.

See the Research

EDITION 01 · COMPLETE EXPERIENCE

FromCHF 1,500per person

The price covers the complete FORMA journey — programme, testing, accommodation and included experiences. See everything included

UPCOMING EVENTS

FORMA · ZÜRICH

Come meet FORMA before the journey begins.

A small gathering to experience the thinking, the people, and the community behind FORMA.

FORMA · ZÜRICH

A longer, brighter
future starts here.

LIVE EVENT · DETAILS ON LUMA

NEXT EVENT

Upcoming event

Details and registration are hosted on Luma.

View event & RSVP

EDITION 01

Koh Phangan

3–9 JANUARY 2027ARCANA WELLNESS VILLAGE

A week to slow down, reset, and reconnect with how you want to live. Arcana sits inland, away from the noise, with a spa, ice bath, pool, gym, sauna, restaurant, and daily in-hotel activities within easy reach.

Discover the full Edition 01

EDITION 01 · ARCANA WELLNESS VILLAGE

KOH PHANGAN · THAILAND

ARCANA · IN CONTEXT

The place around the practice.

EDITION 01 · THE JOURNEY

Six longevity pillars.
Seven days.

BEFORE SWITZERLAND

Baseline

Testing and intake, before you travel.

JAN 3–9, 2027

Koh Phangan

Seven days of training, recovery, and community.

90 DAYS LATER

Switzerland

A one day check-up together, to retest and reconnect.

DAY 01 · SUNDAY

Arrivals and check in.

Welcome dinner and opening circle. Belong.

DAY 02 · MONDAY

HIIT, sauna, cold plunge.

Longevity breakfast, free afternoon, evening longevity session and reflection. Cardiovascular.

DAY 03 · TUESDAY

Strength and breathwork.

Longevity breakfast, free afternoon, yin yoga, sauna and cold plunge. Strength.

DAY 04 · WEDNESDAY

Recovery run and breathwork journey.

Longevity breakfast, sunset walk, Muay Thai night fight show. Recovery.

DAY 05 · THURSDAY

Muay Thai and nervous-system reset.

Longevity breakfast, local trainer, free afternoon, stretch and night sauna recovery. Mind.

DAY 06 · FRIDAY

Sunrise meditation, mobility, sauna.

Cold plunge, longevity breakfast, free afternoon, ecstatic dance. Agility.

DAY 07 · SATURDAY

Closing ceremony.

Plan the next 90 days, checkout and departures. Belong.

EVERY DAY

Mornings and evenings, structured.

Afternoons completely yours. Longevity snacks, sauna, cold plunge and gym access included.

YOUR STAY

Three ways to stay.

Every room includes a longevity breakfast. The price includes the complete FORMA package — not accommodation alone. See Good to Know for everything included and what is not. Availability is updated as reservations are confirmed.

Shared Room

CHF 1,500 per person

Complete FORMA Edition 01 package, not accommodation alone.

2 single beds · 28 m² · air conditioning · private bathroom · WiFi · no smoking.

Double Room

CHF 1,800 per person

Complete FORMA Edition 01 package, not accommodation alone.

1 king bed · 28 m² · view · air conditioning · private bathroom · WiFi · no smoking.

Single Room

CHF 2,200 per person

Complete FORMA Edition 01 package, not accommodation alone.

1 queen bed · 28 m² · view · air conditioning · private bathroom · WiFi · no smoking.

LONGEVITY TESTING

What gets measured,
gets improved.

Every guest is tested at the start of the week, tested again before leaving, and checked in with 90 days later. A real before and after, not just a feeling.

Bring your wearables — Oura, Whoop, Garmin, Apple Watch, or similar — and we'll fold your data into the picture.

HRV

Heart rate variability, a core marker of recovery and nervous system balance.

Heart Rate

Resting and active heart rate, tracked across the week.

Grip Strength

A simple, proven measure of overall strength and longevity.

Body Composition

Muscle and fat distribution, measured, not guessed.

Mobility & Balance

Functional range of motion and stability testing.

Blood Pressure

Cardiovascular baseline, checked at intake and exit.

GOOD TO KNOW

What's included,
and what isn't.

Included

7 days · 6 nights accommodation
Longevity breakfast, daily
Full Longevity Program
Longevity testing, intake and exit
90 day follow-up check-up in Switzerland
Welcome dinner
Muay Thai night
Three rides to the beach

Not included

Flights and any kind of transport
Lunch & dinner (except the welcome dinner)

GETTING THERE

Zürich Koh Samui Koh Phangan

Fly from Zürich to Koh Samui, typically with one or two connections. A short ferry crossing connects Koh Samui to Koh Phangan. Details and timing shared closer to departure.

AFTER THE JOURNEY

Switzerland · 90 days later

A one day check-up together in Switzerland, 90 days after the week ends. Mandatory, and included in your program price.

MEET THE TEAM

The people coaching,
holding, and running Edition 01.

Founder & Coach

André

@andrecosta0

André moves fluidly between two worlds: the structured, evidence driven side of pharma and digital health, and the raw, physical world of sport. As a Senior Service Designer, he brings a human centered lens to health systems, and as a former professional football player and coach, he knows firsthand what it takes to push a body and a team to perform.

Today that duality shows up in how he coaches: leading outdoor HIIT classes in Zürich, staying sharp across tennis, mountain biking, skiing, ski touring, and diving, and bringing the same discipline that built his career into every session he runs.

CREDENTIALS

Executive Master in Digital Healthcare
Senior Service Designer (Pharma)
HIIT Coach @ Templeshape Studio

Co Founder & Longevity Expert

Rita

@ritaos

Rita's approach to longevity is shaped by professional experience, personal experimentation, and a deep curiosity about what actually helps us live and feel better for longer. With a background in business, nutrition and nutrition coaching, and experience working in the longevity industry, she explores health testing, wearables, recovery methods, and evidence based practices.

Her focus is on bridging the gap between longevity science and real life, making complex health concepts practical, approachable, and easier to integrate into everyday life.

CREDENTIALS

Training in Nutrition & Nutrition Coaching
Former Project Manager & Business Development in the longevity industry
MA in Conflict Management & Negotiation
BA in Business Administration

Nervous System & Breathwork Coach

Tati

@wi.tati

As both an entrepreneur and a nervous system expert, Tatjana's approach is shaped by two rhythms she navigates daily: the fast, high stakes pace of corporate and startup life, and the slower, embodied practices of breathwork and regulation. She doesn't leave one world for the other, she's learned to stay in both without burning out, by listening to her body and using the right tools. That lived balance is what allows her to build a practice that truly meets people where they are.

CERTIFICATIONS

400hrs Trauma Informed Breathwork Facilitation & Nervous System Regulation
300hrs Yoga (Yin focus)
Systemic Coach

SOURCES

The research behind FORMA.

FORMA's six pillars are built on published research, not trends. A selection of the studies behind the program.

2024 · Lang et al.

Cardiorespiratory fitness is a strong and consistent predictor of morbidity and mortality among adults

View source

2021 · Li et al.

Effects of resistance training on insulin sensitivity in the elderly

View source

2019 · Gothe et al.

Yoga effects on brain health: a systematic review

View source

2025 · Ingram et al.

Optimising the dose of static stretching to improve flexibility

View source

2025 · Wu & Guerra

Acute effects of high intensity functional training on cognitive function

View source

2024 · Rios et al.

The effects of CrossFit practice on physical fitness and overall quality of life

View source

You don’t just train here.You learn how to live.

A longer,brighter youstarts with a choice.

Six pillars.A fuller life.

Koh Phangan

A stronger you.A longer,brighter life.

Koh Phangan

The place around the practice.

Six longevity pillars.Seven days.

Baseline

Koh Phangan

Switzerland

Arrivals and check in.

HIIT, sauna, cold plunge.

Strength and breathwork.

Recovery run and breathwork journey.

Muay Thai and nervous-system reset.

Sunrise meditation, mobility, sauna.

Closing ceremony.

Mornings and evenings, structured.

Three ways to stay.

Shared Room

Double Room

Single Room

What gets measured,gets improved.

HRV

Heart Rate

Grip Strength

Body Composition

Mobility & Balance

Blood Pressure

What's included,and what isn't.

Included

Not included

Zürich Koh Samui Koh Phangan

Switzerland · 90 days later

The people coaching,holding, and running Edition 01.

André

Rita

Tati

The research behind FORMA.

Cardiorespiratory fitness is a strong and consistent predictor of morbidity and mortality among adults

Effects of resistance training on insulin sensitivity in the elderly

Yoga effects on brain health: a systematic review

Optimising the dose of static stretching to improve flexibility

Acute effects of high intensity functional training on cognitive function

The effects of CrossFit practice on physical fitness and overall quality of life

A longer,
brighter you
starts with a choice.

Six pillars.
A fuller life.

A stronger you.
A longer,
brighter life.

Six longevity pillars.
Seven days.

What gets measured,
gets improved.

What's included,
and what isn't.

The people coaching,
holding, and running Edition 01.